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The Empowered Spirit Show

Aug 29, 2016

Join us as we wrap up this Summer Meditation Series in Episode 6 with Pennie Nichols as she talks with us about Global Peace Meditations.  Years ago Pennie read a book by Dr Wayne Dyer in which he discussed the research findings of a psychiatrist named Dr. David Hawkins.  Dr. Hawkins explained how each person has a...


Aug 22, 2016

Join us on this episode of Catch Your Spirit as we welcome Rachel Goldberg for Episode 5 - Reiki Meditation in our Summer Meditation Series. Rachel Goldberg is a Reiki Master Teacher and expert in Emotional Anatomy.  She is the creator of the Access Your Body Wisdom Retreat series for professional women. Rachel is also...


Aug 15, 2016

Join us in this next episode of our Summer Meditation Series - Episode 4 - Shambhala Meditation with Janet Bronstein. Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary...


Aug 8, 2016

My next guest on Catch Your Spirit in our Summer Meditation series is Becca Impello.  Becca has been a physical therapist and yoga instructor in the Birmingham area since 2000 and has had a personal meditation practice for several years, drawing mostly from the Mindfulness tradition used by Jon Kabat-Zinn.   In the fall...


Aug 1, 2016

Join us in this next episode on Catch Your Spirit- Summer Meditation Series - Episode 2 as we weclome back Akasha Ellis to talk about Kundalini Meditaiton. Akasha began his yoga studies as a boy before he knew how to give it a label. Probably his first initiation was watching Star Wars and dreaming of being a...