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The Empowered Spirit Show

Dec 28, 2015

  Today on Blog Talk Radio's Catch Your Spirit, I will be offering a look ahead to our visions for 2016. What's in store for you? Where are you at this moment with your life? We generally carry our path forward although this is the best time to make the changes we desire. What desires are you wanting to open up to...


Dec 14, 2015

In this week's episode Catch Your Spirit with Terri Ann Heiman interviews author Barry Sayewitz and his new book, Two Pans and a Pot.   A cookbook about family, push ups and fresh foods It’s a Nutritional Battlefield Out There In today’s information era, the landscape of "healthy cooking and eating" is overwhelming....


Dec 7, 2015

In order to prepare for 2016 we need to first release the old 2015. We need to let go of all the old past stuff & be grateful for it so we can move onwards. You don’t want it to follow you into the new year… do you? As the year moves forward we gather lots of energy.  Some we need and use but lots of it we just...