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The Empowered Spirit Show

May 11, 2019

“Shhh”… “I do that too” they would whisper.

Or even whispering behind my back, “What does she do?”


“Everyone thinks I’m weird, that I practice woo woo or something…”

In this episode we continue with the 3-part series:

We’ll explore Energy Work and, most specifically, Reiki in this episode. 

These episodes are being sponsored by Harvest Moon. Clean, conscious, vegan food - created by Jennifer Dunbar - Harvest Moon offers vegan catering, vegan meals to go and healthy lifestyle consulting.  Amazing heathy, healing alkaline food. You can have your meals prepared for you. If you are in  the local area and want to order some meals, already prepared,  go to  and sign up for Jennifer’s emails.  Get on her list.  And, let her know you heard about it on this Empowered Spirit Show podcast!   instagram:@harvestmoonvegan


Energy (healing or psychic or spiritual) in spirituality, refers to a widespread belief in an interpersonal, non-physical force or essence.

Though there are varying approaches, energy therapies are typically based on the premise that - on a fundamental level - everything in the universe is made of energy.

The National Center for Complementary and Alternative Medicine recognizes Reiki as part of complementary and alternative medicine and places it within a domain (area of knowledge) called Energy Medicine. In this domain, therapies are based on the belief that disturbances in energy cause illness. Energy medicine practitioners seek to improve the flow and balance of energy in a beneficial way.

Reiki supports one’s physical, mental, emotional and spiritual healing when facing illness. Reiki restores balance to the body, which in turn helps the body to heal. 

For more information on Reiki - click here.

Frans Stiene - International House of Reiki -

5 Principles of Reiki

Just For Today: Meditation

I release angry thoughts and feelings

I release thoughts of worry

I practice being really honest with myself 

I honor all life

I’m grateful for my many blessing

The more you build your practice, the more you will notice that you are able to make better decisions and healthier choices about your life. 

Having a spiritual practice in this overwhelmingly busy time period in history is crucial, for both our health and mental sanity.

To your Spirit!


PS…Download my free guide to help you set up your own Spiritual Practice. You can find it on my website

PSS…Schedule a free Empowered Spirit Discovery Session right now so that we can discover the things getting in your way that you’re likely not aware of, and what simple things would be most beneficial to you right now. Schedule a time that is best for you now!

Book a Reiki Session - in person or remote. Click here

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