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The Empowered Spirit Show

Apr 11, 2018

Empowered Spirit Group Program

Have you noticed that you’ve been taking on too much energy from other people all around you and not able to hold your own energy in place? 

Are you noticing your relationships are a little off balance, especially with the retrograde energies?

Have you experienced abuse of some kind (emotional, verbal, physical) but continue to stuff it inside while choosing to keep going until that moment comes forward and, in the silence of your car (that’s where it was for me), you hear a deeper part of who you are speak to you.

 My guest today on The Empowered Spirit Show is Lily Sanders who shares her spiritual experience with us. She discusses how it empowered her to write her book, Truth to Triumph, and now to be able to move forward and help others.

 Lily Sanders can point to the extraordinary successes of being named one of the top 15 coaching experts in New York City, years as a soap opera regular and TV/movie dancer and actress, multiple-franchise owner, devoted mother, and even a year as a featured Barnum & Bailey Circus show dancer!

 But it was her private life that proved to be her real crucible. Repeatedly aligning herself with damaged men, she found herself once again emotionally and physically abused. And then in a life-long custody wrangle with her ex-husband over her beloved son. She knew she had to break the pattern. So she started with herself.

 Truth to Triumph: A Spiritual Guide to Finding Your Truth is the story of how she found her truth and forged a new relationship with her higher self and the Divine to be a beacon of love for those to follow.

Lily Sanders’ life experiences, adversity, talent, sense of humor, and intense compassion has gifted her a purpose to write, influence, and coach others. As a magazine columnist, Lily inspired thousands while still writing her own powerful book. Her newly international released book, Truth to Triumph: A Spiritual Guide to Finding Your Truth has already begun transforming lives.      

Lily grew up in a domestically violent home and used ballet class as her sanctuary. That became a springboard to a successful career as a dancer, TV and film actress, Broadway performer, and later successful multiple franchise owner. But domestic abuse followed her long into adulthood, risking her life and that of her son...until she took the steps to learn to love herself unconditionally and connect with the Source power of love. Today, she is a highly successful coach in New York, helping women live fully empowered, happy lives.

Visit her site She may be contacted for coaching at:    

You can also find her on Facebook, Twitter, Instagram, and YouTube.


In this interview we talk about: 

9:00 - Lily’s Spiritual Experience

12:00 - Emotional/Verbal Abuse

14:40 -The Space After the Exhale

17:40 - Taking Your Power Back - Facing the truth about your life

19:19 - Getting out of Self Blame

20:25 - Fear will always tell you that you need to be safe. Love will tell you already are.

25:00 - Loving yourself

33:00 - Generational Blessings

35:24 - Just for today: Honoring your parents and not caring on abuse

39:00 - Lily’s offering: Soul Bread and 7 Gateways to Triumph


Forging a new relationship with yourself and your spiritual force can empower your life.

Surrender and find that space for you.

Find peace for yourself.

Do you need help knowing how to find those spiritual experiences in your life?

Do you need help identifying your energy patterns?

Join me in a five-week, online Empowered Spirit Group Program. This class will help you to learn about your own energy and intuitive gifts so that you can face the truths in your life with confidence and clarity.

Spirituality doesn’t have to be left on the meditation cushion and it doesn’t have to be hard to build your own personal practice.

There are still some spots open. I would love for you to join me in this class. It’s online and you can join from anywhere.

 Let me help you tap into that deeper part within you.