Feb 2, 2019
What are some of the reasons you tend to procrastinate?
Confusion, Overwhelm, Challenging tasks, Lack of focus, Timing, Conflicting priorities
Absence of structure, Avoidance, Fear of being wrong, Too tired, Lack of confidence
Lack of resources, Lack of motivation, Boring tasks, Etc …etc… etc.
Right! And, the list goes on.
Overwhelm sets in.
You find yourself taking another coffee break… again!
And then the morning is gone and it’s time for lunch.
So how do you shift your mind and get productive?
There are many tools and techniques to do so, but my favorite is Emotional Freedom Technique.
Emotional Freedom Technique is a combination of Ancient Chinese Acupressure and Modern Psychology.
Tapping quickly gets to the heart of the issue, working to rewire the brain, calm the amygdala, and create safety in the body to ease stress and release trauma.
Tapping (Emotional Freedom Techniques or EFT) provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, and physical diseases.
Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
It’s one of the few techniques that actually focuses on the negative emotions like “I can’t get anything done. I’m not being productive. I can’t focus today.”
The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance and conquers negative emotions.
Resources:
The Tapping Solution: https://www.thetappingsolution.com/
Dr. Dawson Church: https://www.eftuniverse.com/research-studies/eft-research
Dr David Feinstein: http://www.innersource.net/ep/
Confessions of a Shower Tapper - The Ultimate Guide to Living Your Purpose with EFT
What is a shower tapper? I admit the technique can look silly…so I confess that I tap in the shower. The shower is private and very cleansing.
Each day I get in and ask myself, “what’s up?” and then tap on the issues that are conflicting my mind.
Overwhelm is one of them for me…I’m a creative mind so there are many things I want to do. Tapping helps me to stay focused.
EFT is an amazing process and highly effective for so many things from productivity, to finances, to stress, to pain, to PTSD, to fears.
You can find my book on Amazon.
Reach out if you have questions. I offer sessions in person and remote. It is one of the most effective techniques I offer for limiting beliefs and shifting the mind.
Thanks again for listening.
Shift your mind. Remove the anxiety. Find peace and be productive in your everyday life.
To your spirit!
Terri
PS…Schedule an Empowered Spirit Discovery Session with me and let’s discover what 3 things are draining you of your energy and the #1 thing you can do to empower and trust your inner guidance.
Join the Empowered Spirit Circle on Facebook.
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